Beyond Borders: Thriving as an International Student at UA
- September 18th, 2025
- in Capstone International Services International Main
by Chinecherem Ezeihejafor | Higher Education Administration (PhD Student)
Arriving at The University of Alabama is an exciting milestone, but for international students, it can also bring unique challenges. From adjusting to a new academic system to navigating campus life, thriving at UA means more than just keeping up with coursework. It’s about building connections, prioritizing well-being, and creating your own Alabama story.
Finding Belonging
One of the most important steps in thriving as an international student is finding your place in the Crimson Tide community. Your perspective as an international student is a strength, so share it in class discussions, student organizations, and friendships. Belonging doesn’t mean choosing between your cultural identity and your UA home; it’s about embracing both.
Getting involved in multiple communities helps build a strong support network. Join the International Student Association, but also explore clubs, sports, or academic groups that align with your interests. And when opportunities come your way, either a football game, a study group, or even just coffee—say yes. Those small moments often lead to meaningful connections.
Taking Charge of Your Experience
Thriving at UA also means taking ownership of your journey: learn about campus resources before you need them, from the Writing Center to student services. Advocate for yourself by asking questions and seeking support when needed—professors and advisors want to help you succeed. And don’t forget to set healthy boundaries that balance your studies, social life, and personal needs.
Prioritizing Wellness
Adjusting to life at a new university can feel overwhelming at times. Homesickness, cultural differences, and visa stress are common, but you are not alone. UA’s Counseling Center offers support tailored for international students, and reaching out is a sign of strength. You can also connect with other international students to share how they are navigating immigration plans, processes, and policy changes, building both practical knowledge and a supportive community.
Wellness also means staying active and engaged. The Student Recreation Center offers fitness classes, sports, and activities that help students connect with one another. Many student organizations also plan recreational events for their members. Don’t overlook the value of taking time out with peers, whether that’s sharing a cultural meal, joining a group activity, or enjoying an occasional hangout when your schedule allows. These moments of connection can be just as important as academics in creating balance and fostering a sense of community. Alabama’s outdoors, from Lake Tuscaloosa to local parks, provides plenty of opportunities for walking, jogging, or simply enjoying nature. Together, these activities not only support your physical health but also help you feel grounded, connected, and at home during your time at UA.
Building Your Alabama Story
Graduate international students often juggle research, teaching, and coursework, making intentional self-care and community building especially important. Graduate organizations and faculty mentors can provide both support and guidance.
As you settle into life at UA, consider giving back, mentoring new students, volunteering during orientation events, or sharing your culture with the campus community. These contributions not only enrich your own journey but also strengthen the experience for future international students.
Moving Forward
Thriving as an international student at UA is not about leaving your culture behind; it’s about embracing it. It’s about integrating who you are with where you are, building resilience, and creating lasting connections. Every challenge you overcome and every friendship you build adds to the vibrant community that makes The University of Alabama stronger.
Your journey matters. Your well-being matters. And at UA, you have the support you need to succeed, not just academically, but personally.